Our brilliant instructors often get asked to look at participant rucksacks for a variety of reasons. They may not be fitted correctly, not packed correctly or be too heavy. On most expeditions we run we can fix all those issues at the expedition start point. In the case of a rucksack that is too heavy we will look at the contents and discuss with the participant whether they really need all that is in the rucksack.
We fully realise that it is hard to reduce the weight that participants carry. For expeditions on foot, be it DofE Bronze, Silver or Gold expeditions, there are certain essential items of kit and knowing what to, and what not to bring is not easy. A great starting point is the Wildside Outdoors Expedition Guide. This online resource has loads of tips and advice on DofE Expeditions and contains a packing list. The guide is given to all our participants when they sign up for the expedition with us.